Intentions. What's in a word?

So I'm not one for resolutions, I get it but its not for me and so often the wrong resolutions are made, hard to keep or too pragmatic. But I do love an 'Intention Word.' A special word for the whole year ahead that anchors me to being a better person, listening and evolving. My word for 2018 is FULLNESS.

Read More
leanna PlantComment
The Inside Story

Gut health, made simple and with a deeply wholistic approach. Those who know me will tell you I’m big on gut health… Huge! It’s the center point, hub, head-honcho of our health and wellbeing. The digestive system is as important as the heart and brain. And thankfully it’s now becoming a buzz theme as research and knowledge is rising. We’re more interested in how our body’s work, we’re becoming our own doctors which (if done intelligently) is amazing news..... read on...

Read More